“Give 12 Weeks for your weight correction” (WEIGHT LOSS OR WEIGHT GAIN ) with one-on-one nutrition coaching!
This package includes:
- 60-minute initial evaluation
- 90 days Sattvik diet plan
- Weekly 2 times follow up sessions with Patient's counselor
- In-between session support via WhatsApp / e-diet app (during working hours)
- Book a call with Dr. Pooja (as and when required )
Other details to think about including are:
- Meal planning
- Recipes
- Mindful eating strategies
- Habit development
- Travelling meal plan (optional)
- Fasting meal plan (optional )
- Home workouts
- Application access
- Special ‘ Lifetime supporting plan ’ at the end of the package
Advantages -
1. Weight loss. If your goal is to lose weight, a 3-month diet plan can help you reach your goal.
2. Improved health. Following a healthy diet can improve your overall health and well-being.
3. Increased energy. Eating healthy foods can give you more energy throughout the day.
4. Better sleep. Getting enough sleep is essential for good health, and a healthy diet can help you sleep better.
5. Reduced stress. When you're not worrying about what you're going to eat next, you can focus on other things and reduce your stress levels.
NOTE -
working hours 1 pm - 8 pm
we are off on Sundays and public holidays
